WINTER 2024/2025 REGISTRATION OPENING SOON! INDOOR TURF FIELD.

team@oceansideflagfootball.com

2024 BOYS & GIRLS NFL FLAG FALL LEAGUE

JOIN THE ACTION THIS FALL IN LONG ISLANDS NATIONALLY RECOGNIZED AND FASTEST GROWING FLAG FOOTBALL LEAGUE!

SUNDAYS, STARTING SEPTEMBER 22ND

OCEANSIDE | EAST ROCKAWAY

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BRING A TEAM

OUR SPONSORS

We would like to extend our heartfelt thanks to our sponsors for their generous support of the Oceanside Flag Football program. Want to sponsor our League? 

Email us at team@oceansideflagfootball.com

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Registration Information

  • Athlete: $300
  • Locations
  • Oceanside Middle School
  • East Rockaway Highschool

Dates & Times

  • League Start Date: Sept 15th
  • Sundays, 9AM – 3PM (Game times may vary)

Divisions

  • From 6U – HS

What’s Included: 

  • All teams/athletes are required to practice a minimum once per week in Oceanside. (We all practice on the same field)
  • We provide Jerseys, Flag Belts, and game balls.
  • All divisions will compete for a championship including Rings!
  • All athletes will be considered for league awards
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LEAGUE FORMAT

Our Fall league is focused on preparing athletes for the highest level of competition.

NFL FLAG Tournament Rulebook will be used.  

  • 5 VS. 5 | 5 players on offense, 5 players on defense
  • Offense: 1 First Down. QB may not advance the ball. Runs are permitted on any down excluding within 10 yards of the first down, and 10 yards within the goal.
  • Defense: All players may rush the passer BUT must be a minimum of eight yards from the line of scrimmage when the ball is snapped. Any number of players can rush the quarterback. 
  • Coaches are ONLY permitted to coach on the sideline, excluding 6U & 8U divisions.
  • Every team is guaranteed a minimum of (6) six season games. 

Please read our rule book for further explanations. 

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Divisions

This is a 5 v. 5 NFL FLAG non-contact, version of flag football. Each roster may hold 10 players and a maximum of two coaches. 

January 1st Age Cutoff 

  • 6u
    •  Birthyear 2018 or younger
  • 8u  
    • Birthyear 2016 or younger 
  • 10u  
    • Birthyear 2014 or younger 
  • 12u  
    • Birthyear 2012 or younger  
  • 14u 
    • Birthyear 2010 or younger 
  • Highschool
    • Birthyear 2007 or younger 
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